Blog

Massage tips & wellness insights

Short, helpful posts from St Ives Massage Therapy.

February 04, 2026
Beyond the Spa Day - Why Regular Massage is a Wellness Necessity

Discover how consistent massage therapy supports recovery, stress relief, and overall wellness.

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February 04, 2026
Deep Tissue vs. Relaxation Massage - Which One Is Right for You?

Understand the difference between Deep Tissue and Relaxation Massage and which is right for you.

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February 04, 2026
What to Expect During Your First Massage - A Friendly Guide for New Clients

Know exactly what happens during the first massage so you can arrive relaxed, confident, and fully at ease.

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February 04, 2026
The Hidden Impact of Desk Work on Your Body and How Massage Helps

Learn how sitting at a desk can impact your body and how massage can help with posture and alignment

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February 04, 2026
How Therapeutic Massage Reduces Stress - What Actually Happens in the Body

Understand the science behind how therapeutic massage can reduce your body's stress levels.

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February 04, 2026
The Role of Fascia - What It Is and Why Massage Helps Keep It Healthy

An introduction to fascia that explains what it is, why it matters, and how massage keeps it healthy, mobile, and pain‑free.

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